Crunchy Taco Chicken Salad (Printable)

Vibrant Tex-Mex salad featuring seasoned taco chicken, crisp lettuce, beans, cheese, and crunchy taco shell pieces.

# What You Need:

→ Taco Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 2 teaspoons taco seasoning
04 - ½ teaspoon salt
05 - ¼ teaspoon black pepper

→ Salad

06 - 6 cups romaine lettuce, chopped
07 - 1 cup cherry tomatoes, halved
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup corn kernels
10 - 1 cup shredded cheddar cheese
11 - 2 green onions, sliced
12 - 1 avocado, diced
13 - 1 cup crushed taco shells

→ Dressing

14 - ½ cup sour cream
15 - 2 tablespoons mayonnaise
16 - 1 tablespoon lime juice
17 - 1 teaspoon hot sauce, optional
18 - ½ teaspoon ground cumin
19 - Salt and pepper to taste

# Directions:

01 - Pat chicken breasts dry with paper towels. Rub evenly with olive oil, taco seasoning, salt, and pepper on all sides.
02 - Heat skillet over medium heat. Cook chicken 6-7 minutes per side until internal temperature reaches 165°F and juices run clear. Remove from heat and let rest 5 minutes before slicing thinly.
03 - In a small bowl, whisk together sour cream, mayonnaise, lime juice, hot sauce, and ground cumin until smooth. Season with salt and pepper to taste.
04 - In a large salad bowl, combine chopped lettuce, halved cherry tomatoes, rinsed black beans, corn kernels, sliced green onions, and diced avocado. Toss gently to combine.
05 - Arrange sliced taco chicken over the salad mixture. Sprinkle shredded cheddar cheese evenly across the top.
06 - Drizzle dressing over the salad and toss lightly, or serve dressing on the side. Top with crushed taco shells immediately before serving to preserve crunchiness.

# Expert Advice:

01 -
  • Everything you love about tacos but lighter and faster than traditional shell assembly
  • The crunch from crushed shells stays perfectly crisp until the very last bite
  • You can prep all components ahead and assemble in under five minutes
02 -
  • The taco shells will get soggy if they sit in the dressing, so always keep them separate or crush them right at the table
  • Letting the chicken rest isn't optional—cutting it immediately will release all those juices onto your cutting board instead of staying in the meat
  • The dressing tastes better after it sits for 10 minutes, so make it first while the chicken cooks
03 -
  • Wash and thoroughly dry your lettuce after chopping—wet lettuce makes dressing slide right off instead of coating every leaf
  • Warm the chicken slightly in the microwave before assembling if you've meal prepped it, as the temperature contrast with the cold vegetables is part of what makes this so satisfying
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