Fermented Vegetable Bowl Tangy (Printable)
Vibrant bowl of grains, kimchi, and vegetables, dressed in a savory sauce for a nourishing meal.
# What You Need:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped (vegetarian if needed)
05 - 1/2 cup sauerkraut (optional)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein (optional)
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Directions:
01 - Rinse brown rice or quinoa thoroughly, combine with water and salt in a medium saucepan, and cook following package guidelines (approximately 25 minutes for rice or 15 minutes for quinoa). Once cooked, fluff with a fork and allow to cool slightly.
02 - Shred carrots and slice cucumbers, avocado, radishes, and scallions with a chef’s knife on a cutting board.
03 - For tofu, drain, pat dry with paper towels, and cube. If desired, pan-sear tofu in a nonstick pan over medium heat with a small amount of oil until golden brown on all sides.
04 - In a mixing bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, grated fresh ginger, and minced garlic until well-combined.
05 - Divide the cooked grains evenly among four serving bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein atop the grains.
06 - Drizzle bowls with prepared dressing. Top each with toasted sesame seeds, sliced nori, and chili flakes as desired.
07 - Serve immediately while fresh.
# Expert Advice:
01 -
- Packed with probiotics from kimchi and sauerkraut
- Customizable with your favorite grains and vegetables
02 -
- Kimchi and sauerkraut add probiotics that support gut health
- You can adjust grains and protein for dietary needs, making this bowl vegetarian, vegan, or gluten-free
03 -
- Use extra cold grains for a lunchbox-friendly version
- Add microgreens or pickled ginger for bright flavor and even more nutrients