Frisée Pear Blue Cheese Prosciutto Salad

Featured in: Bite-Size Snacks

This sophisticated European-style salad combines the pleasant bitterness of frisée lettuce with naturally sweet pears and rich, creamy blue cheese. The star element is oven-crisped prosciutto, which adds a savory crunch and salty depth that perfectly balances the fresh greens. A simple honey-mustard vinaigrette ties everything together with bright acidity. Ready in just 25 minutes, this dish works beautifully as an impressive starter for dinner parties or a satisfying light lunch on its own.

Updated on Wed, 21 Jan 2026 11:13:00 GMT
Golden pear slices, crumbled blue cheese, and crisp frisée topped with crunchy prosciutto in this elegant salad. Save to Pinterest
Golden pear slices, crumbled blue cheese, and crisp frisée topped with crunchy prosciutto in this elegant salad. | funcockts.com

The first time I served this salad, my friend Sarah actually stopped mid-conversation and asked what was in it. Something about the bitter frisée meeting sweet pears and that salty prosciutto crunch just makes people pay attention.

I made this for a last-minute lunch with my sister last fall. We ended up lingering at the table for hours, picking at the remaining prosciutto shards and talking about everything and nothing.

Ingredients

  • Frisée lettuce: The bitter fronds cut through the rich elements and add beautiful texture
  • Ripe pears: Look for ones that give slightly when pressed but still hold their shape when sliced
  • Blue cheese: Its creaminess bridges the gap between sweet and savory elements
  • Prosciutto: Baking it transforms into delicate, salty glass-like shards that shatter beautifully
  • Toasted walnuts: These bring an earthy crunch that rounds out the softer textures
  • White wine vinegar: Adds brightness without overwhelming the delicate flavors
  • Honey: Just enough to balance the vinegar and tie everything together

Instructions

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Crisp the prosciutto:
Bake until the fat renders and the meat turns translucent-crisp, like delicate red glass
Whisk the vinaigrette:
Emulsify until the mixture thickens slightly and coats the back of a spoon
Combine the base:
Toss gently so the delicate frisée doesnt bruise or break down
Dress and finish:
Add the prosciutto last so it stays crisp and doesnt get soggy from the dressing
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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
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A fork-ready image of Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad drizzled with tangy vinaigrette. Save to Pinterest
A fork-ready image of Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad drizzled with tangy vinaigrette. | funcockts.com

This has become my go-to when I want something that feels special without hours of prep. My husband still talks about the time I made it for our anniversary.

Choosing Your Greens

Frisées curly, frizzy leaves hold dressing beautifully while adding that signature bitter edge. If you find it too assertive, try mixing it half and half with baby spinach or butter lettuce.

Perfect Pear Selection

Bosc and Anjou pears work wonderfully here since they hold their shape when sliced. Avoid overly soft varieties that might turn to mush when you toss the salad.

Making It Yours

Sometimes I swap in crumbled goat cheese if blue cheese feels too strong for guests. The salty creaminess still works perfectly with the sweet pears.

  • Try adding pomegranate seeds for extra color and burst of sweetness
  • A handful of fresh chives or tarragon adds an herbal note
  • Make it a main course by adding a poached egg on top
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Close-up of Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad with toasted walnuts and savory shards. Save to Pinterest
Close-up of Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad with toasted walnuts and savory shards. | funcockts.com

Hope this brings as many lingering, happy moments to your table as it has to mine.

Recipe Questions & Answers

Can I prepare the components ahead?

Yes, you can wash and tear the frisée, slice the pears, and make the vinaigrette up to 4 hours ahead. Store them separately in the refrigerator. Crisp the prosciutto and assemble just before serving to maintain texture.

What's the best way to slice the pears?

Core the pears, then slice them into thin, even wedges about 1/8 inch thick. This ensures delicate bites throughout the salad and allows the vinaigrette to coat them lightly.

Can I use a different blue cheese?

Absolutely. Gorgonzola offers a milder creaminess, while Roquefort provides a sharper, more intense flavor. Stilton works well too. Choose based on your preference for blue cheese intensity.

How do I get the prosciutto perfectly crispy?

Bake at 200°C (400°F) for 8-10 minutes on parchment paper. Watch closely near the end—prosciutto goes from crisp to burned quickly. It should darken and feel brittle to the touch when done.

What can I substitute for frisée?

Arugula adds peppery notes, baby spinach offers mild sweetness, or mixed young greens provide a balanced flavor profile. The key is using sturdy greens that hold up well to the rich toppings.

Is there a vegetarian protein alternative?

Replace prosciutto with crispy chickpeas, toasted pumpkin seeds, or additional nuts for crunch. You could also use vegetarian bacon or simply increase the walnut/pecan portion to 50g.

Frisée Pear Blue Cheese Prosciutto Salad

Bitter frisée meets sweet pears, creamy blue cheese, and crispy prosciutto in this elegant European-inspired salad.

Prep Duration
15 minutes
Cook Duration
10 minutes
Overall Time
25 minutes
Authored by Funcockts Ethan Miller


Skill Level Easy

Cuisine Modern European

Makes 4 Portions

Diet Facts No Gluten

What You Need

Salad Components

01 1 large head frisée lettuce, washed and torn into bite-sized pieces
02 2 ripe pears, cored and thinly sliced
03 3.5 oz blue cheese, crumbled
04 6 slices prosciutto
05 1 oz toasted walnuts or pecans, roughly chopped

Vinaigrette

01 2 tbsp extra-virgin olive oil
02 1 tbsp white wine vinegar or champagne vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper to taste

Directions

Step 01

Prepare Prosciutto: Preheat oven to 400°F. Line a baking sheet with parchment paper. Arrange prosciutto slices in a single layer and bake for 8–10 minutes until crisp. Let cool completely, then break into large shards.

Step 02

Make Vinaigrette: In a small bowl, whisk together extra-virgin olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified and smooth.

Step 03

Assemble Salad Base: In a large salad bowl, combine frisée lettuce, sliced pears, crumbled blue cheese, and toasted nuts.

Step 04

Dress and Serve: Drizzle vinaigrette over salad and toss gently to coat evenly. Top with crispy prosciutto shards immediately before serving to maintain crunch.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Whisk
  • Large salad bowl

Allergy Details

Review all components for allergens and reach out to a health expert if needed.
  • Contains milk (blue cheese) and tree nuts (walnuts or pecans). Prosciutto may contain traces of other allergens—verify packaging. Some blue cheese varieties contain traces of gluten.

Nutrition Details (each serving)

Nutrition details are just for reference and can't replace professional medical counsel.
  • Energy (Calories): 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g