Garlic Parmesan Cabbage Steaks (Printable)

Caramelized cabbage steaks topped with garlic and melted Parmesan, perfect for a savory low-carb dish.

# What You Need:

→ Vegetables

01 - 1 large green cabbage
02 - 2 tablespoons olive oil

→ Seasoning

03 - 1 teaspoon sea salt
04 - 1/2 teaspoon freshly ground black pepper
05 - 1/2 teaspoon smoked paprika (optional)

→ Garlic Parmesan Topping

06 - 3 cloves garlic, minced
07 - 1/2 cup grated Parmesan cheese
08 - 2 tablespoons unsalted butter, melted
09 - 1 tablespoon chopped fresh parsley (optional)

# Directions:

01 - Preheat the oven to 425°F and line a large baking sheet with parchment paper.
02 - Remove tough outer leaves and trim the base of the cabbage. Slice into 3/4-inch thick steaks, keeping the cores intact to hold slices together.
03 - Arrange steaks in a single layer on the baking sheet. Brush both sides with olive oil and season evenly with sea salt, black pepper, and smoked paprika if using.
04 - Roast the cabbage steaks for 20 minutes. Carefully flip each steak over.
05 - Combine minced garlic, grated Parmesan, and melted butter in a small bowl. Spoon the mixture evenly over the flipped cabbage steaks.
06 - Return the baking sheet to the oven and roast for an additional 10 to 12 minutes until the cheese is golden and bubbly and edges are browned.
07 - Remove from the oven. Optionally sprinkle with fresh parsley and serve immediately while hot.

# Expert Advice:

01 -
  • Brushing the cabbage with garlicky butter and Parmesan means every bite is savory, tender and golden at the edges.
  • It’s endlessly versatile, easy to make for a quick meal or festive enough for guests.
02 -
  • If you cut the cabbage slices too thin, they’ll fall apart and dry out in the oven.
  • I learned that generous olive oil is the secret to caramelized edges and satisfying texture.
03 -
  • If the edges look a little too pale, broil for 1–2 minutes to get that golden crunch.
  • Grating fresh Parmesan (instead of using pre-shredded) makes the topping melt and brown so much better.
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