Save to Pinterest Imagine starting your morning with the savory, comforting flavors of a classic pizza, but in a form that fuels your body for a productive day. These High-Protein Pepperoni Breakfast Cups are the ultimate solution for anyone craving a hearty, low-carb breakfast that doesn't skimp on taste. By combining fluffy eggs with zesty pepperoni and melted mozzarella, you create a protein-packed meal that feels like a morning indulgence.
Save to Pinterest The secret to the incredible texture of these breakfast cups is the addition of Greek yogurt and a splash of milk to the egg base. This combination creates a light, airy frittata that serves as the perfect canvas for the bold pizza roll filling. Whether you're serving them at a weekend brunch or grabbing one on your way out the door, these cups are guaranteed to be a crowd-pleaser.
Ingredients
- 8 large eggs
- 1/2 cup Greek yogurt (plain, nonfat or 2%)
- 1/4 cup whole milk
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 3/4 cup mini pepperoni slices (or regular pepperoni, chopped)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup pizza sauce
- 1/4 cup diced bell pepper (red or green)
- 1/4 cup finely diced red onion
- 1/2 tsp dried Italian herbs (basil, oregano, thyme)
Instructions
- Step 1
- Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with nonstick spray or oil.
- Step 2
- In a large bowl, whisk together eggs, Greek yogurt, milk, salt, and pepper until smooth and well combined.
- Step 3
- In a separate bowl, mix mini pepperoni, mozzarella, Parmesan, pizza sauce, bell pepper, red onion, and Italian herbs.
- Step 4
- Divide the pizza roll filling evenly among the muffin cups.
- Step 5
- Pour the egg mixture over the filling in each muffin cup, filling each about 3/4 full.
- Step 6
- Gently stir each cup with a fork to distribute the filling throughout the egg base.
- Step 7
- Bake for 18–22 minutes, or until the frittatas are puffed, set, and lightly golden on top.
- Step 8
- Let cool in the tin for 5 minutes, then run a knife around the edges and carefully remove. Serve warm.
Zusatztipps für die Zubereitung
To ensure the egg cups don't stick, make sure to grease the muffin tin thoroughly or use high-quality silicone liners. If the Greek yogurt is cold, whisk it vigorously with a small amount of the milk first to create a smooth paste before adding the remaining eggs to avoid small white lumps in the finished product.
Varianten und Anpassungen
You can easily customize these cups to suit your preferences. Try using turkey pepperoni or finely chopped cooked sausage for a different protein profile. If you want to add more vegetables, chopped spinach, sautéed mushrooms, or black olives make excellent additions to the pizza filling.
Serviervorschläge
Serve these warm with a side of extra pizza sauce for dipping to enhance that authentic pizza experience. They also pair beautifully with a simple side salad or some fresh avocado slices for a complete and balanced low-carb meal.
Save to Pinterest With their perfect balance of protein, healthy fats, and iconic pizza flavors, these High-Protein Pepperoni Breakfast Cups are sure to become a new favorite in your kitchen. They prove that healthy eating can be both delicious and convenient, giving you the perfect start to any day.
Recipe Questions & Answers
- → Can I freeze these breakfast cups?
Yes, these freeze beautifully for up to 2 months. Let them cool completely, wrap individually in plastic wrap, then store in a freezer-safe bag. Thaw overnight in the refrigerator and reheat in the microwave for 1-2 minutes.
- → What can I substitute for Greek yogurt?
Sour cream, cottage cheese blended until smooth, or additional milk work as alternatives. For a dairy-free option, use unsweetened coconut yogurt or simply increase the milk by 1/4 cup.
- → How do I know when they're fully baked?
The cups are done when they're puffed and set in the center—no liquid egg should remain. A knife inserted into the center should come out clean. They'll also develop a light golden color on top.
- → Can I make these vegetarian?
Absolutely. Replace the pepperoni with diced vegetables like mushrooms, spinach, bell peppers, or sun-dried tomatoes. You could also use vegetarian sausage crumbles or plant-based pepperoni alternatives.
- → Why add Greek yogurt to eggs?
Greek yogurt adds protein and creates an exceptionally creamy, tender texture. Its tanginess balances the rich cheese and savory pepperoni while keeping the frittata fluffy rather than dense or rubbery.
- → How long do these last in the refrigerator?
Store cooled cups in an airtight container for up to 4 days. For best texture, reheat gently in the microwave at 50% power or in a 350°F oven for 5-7 minutes until warmed through.