Keto Cheesy Broccoli Chicken Bake

A creamy, cheesy, and satisfying low-carb casserole packed with tender chicken, fresh broccoli, and gooey melted cheese — perfect for a quick weeknight keto dinner.

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This American main dish is perfect for those seeking a gluten-free and low-carb meal. It yields 4 servings and requires simple kitchen tools like a medium baking dish, a skillet, and a mixing bowl.

Ingredients

• Proteins: 2 large chicken breasts (about 500 g), cooked and shredded or cubed
• Vegetables: 400 g (about 4 cups) fresh broccoli florets, cut into bite-sized pieces; 2 cloves garlic, minced
• Dairy: 200 g (2 cups) shredded cheddar cheese; 60 g (1/4 cup) cream cheese, softened; 120 ml (1/2 cup) heavy cream
• Pantry: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika, 1/2 tsp dried Italian herbs

Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.

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Instructions

Step 1

Preheat the oven to 200°C (400°F). Lightly grease a medium baking dish (about 20x30 cm / 8x12 inches).

Step 2

Steam or microwave the broccoli florets for 2–3 minutes until just tender but still bright green. Drain well and set aside.

Step 3

Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.

Step 4

In a large bowl, combine the cooked chicken, steamed broccoli, sautéed garlic, half the shredded cheddar, cream cheese, heavy cream, salt, pepper, paprika, and Italian herbs. Mix until everything is well coated.

Step 5

Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese evenly over the top.

Step 6

Bake for 20–25 minutes, or until the cheese is bubbly and golden brown.

Step 7

Let rest for 5 minutes before serving.

Zusatztipps für die Zubereitung

For an even faster preparation, you can substitute the chicken breasts with rotisserie chicken. To enhance the flavor, try adding 2 tbsp of grated Parmesan cheese to the mixture before baking.

Varianten und Anpassungen

If you prefer a bit of heat, add a pinch of red pepper flakes to the sauce. You can also replace half of the broccoli with cauliflower florets for a different vegetable variety.

Serviervorschläge

This hearty casserole is best served alongside a crisp green salad to round out the meal while keeping it keto-friendly.

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Each serving of this Keto Cheesy Broccoli Chicken Bake provides 410 calories, 34g of protein, and 28g of fat. While it is naturally gluten-free, always double-check your ingredient labels for hidden additives.

Keep spatulas, spoons, and cooking tools organized and within reach while preparing meals.

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Recipe Questions & Answers

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Thaw and drain thoroughly before mixing to prevent excess moisture in the casserole.

→ How long does this keep in the refrigerator?

Store in an airtight container for up to 4 days. Reheat in the microwave or oven at 180°C until warmed through.

→ Can I freeze this keto bake?

Absolutely. Assemble the dish, wrap tightly, and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.

→ What vegetables can I substitute for broccoli?

Cauliflower, spinach, or zucchini work great. Mix and match for variety while keeping the low-carb profile.

→ Is this suitable for meal prep?

Perfect for batch cooking. Make individual portions for grab-and-go lunches throughout the week without losing texture or flavor.

→ Can I use cooked rotisserie chicken?

Rotisserie chicken is an excellent time-saver. Simply shred and use about 2 cups of meat for this dish.