Save to Pinterest Tender chicken breasts in a lighter, creamy tarragon sauce, balanced with fresh herbs and a touch of lemon for a guilt-free yet indulgent meal.
This recipe quickly became a family favorite for its vibrant flavors and easy preparation.
Ingredients
- 4 boneless skinless chicken breasts: about 150 g each
- 1 small shallot: finely chopped
- 2 cloves garlic: minced
- 120 ml low-fat Greek yogurt:
- 120 ml low-sodium chicken broth:
- 2 tsp Dijon mustard:
- 2 tbsp fresh tarragon: chopped (or 2 tsp dried tarragon)
- 1 tbsp fresh parsley: chopped (optional)
- 1 tbsp lemon juice:
- 1/2 tsp salt:
- 1/2 tsp freshly ground black pepper:
- 2 tsp olive oil:
Instructions
- Step 1:
- Pat chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large non-stick skillet over medium-high heat. Add chicken breasts and cook for 5 6 minutes per side, until golden and cooked through. Remove chicken to a plate and loosely cover with foil.
- Step 3:
- Reduce heat to medium. Add chopped shallot to the skillet and sauté for 1 2 minutes until softened. Add garlic and cook for 30 seconds.
- Step 4:
- Stir in chicken broth and scrape up any browned bits from the pan. Simmer for 2 minutes.
- Step 5:
- Reduce heat to low. Whisk in Dijon mustard, Greek yogurt, lemon juice, and half the tarragon. Stir until smooth and gently warmed (do not boil to prevent yogurt from curdling).
- Step 6:
- Return chicken to the skillet and coat with sauce. Simmer for 2 3 minutes to heat through.
- Step 7:
- Sprinkle with remaining tarragon and parsley before serving.
Save to Pinterest This meal always brings my family together around the dinner table, sharing stories and laughter.
Notes
Serve with steamed green beans, asparagus, or a light salad. For a dairy-free version, use unsweetened oat-based yogurt. Pair with a crisp Sauvignon Blanc or dry Riesling.
Required Tools
Large non-stick skillet, knife and cutting board, whisk, measuring cups and spoons
Allergen Information
Contains dairy (Greek yogurt, potential mustard traces). Contains mustard. Check chicken broth and mustard labels for gluten or other allergens if sensitive.
Save to Pinterest This dish is perfect for a quick weeknight dinner without compromising flavor or nutrition.
Recipe Questions & Answers
- → How do I prevent the sauce from curdling?
Warm the yogurt-based sauce gently over low heat without boiling, stirring continuously to maintain a smooth texture.
- → Can I substitute the chicken breasts?
Yes, skinless chicken thighs can be used for a juicier result, adjusting cooking time accordingly.
- → What herbs complement the tarragon sauce?
Fresh parsley pairs well, adding brightness and enhancing the herbal notes of tarragon.
- → Is there a dairy-free alternative for the creamy component?
You can replace Greek yogurt with unsweetened oat-based yogurt for a dairy-free option.
- → What side dishes pair well with this dish?
Steamed green beans, asparagus, or a light salad complement the flavors and keep the meal balanced.
- → How should the chicken be seasoned before cooking?
Simply season with salt and freshly ground black pepper to enhance the natural flavors before searing.