Pasta Salad Seasonal Veggies (Printable)

A vibrant mix of pasta and seasonal vegetables with a simple zesty dressing for a light, refreshing dish.

# What You Need:

→ Pasta

01 - 10.5 oz dried pasta (fusilli, penne, or rotini)
02 - Salt, for cooking water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 medium carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz crumbled feta cheese (omit for vegan option)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# Directions:

01 - Boil salted water in a large pot and cook pasta until al dente according to package directions. Drain and rinse under cold water to cool.
02 - Wash, dice, slice, or grate seasonal vegetables as specified.
03 - In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper until emulsified.
04 - Add cooled pasta and prepared vegetables to the dressing and toss gently to coat evenly.
05 - Stir in crumbled feta, fresh herbs, or toasted seeds if desired. Adjust seasoning to taste.
06 - Serve immediately or refrigerate for 30 minutes to enhance flavors. Toss again before serving.

# Expert Advice:

01 -
  • Quick and easy to prepare with basic pantry staples
  • Customizable with any seasonal veggies or optional add-ins
02 -
  • Contains wheat (gluten) in pasta and dairy in feta (omit for dairy-free/vegan)
  • Mustard and seeds may cause allergies in sensitive individuals
03 -
  • Chill the salad for 30 minutes before serving for even better flavor
  • Use leftover vegetables to reduce food waste and enjoy a unique salad every time
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