Health-boosting Blueberry Smoothie (Printable)

A smooth, berry-infused drink for any time of day.

# What You Need:

→ Base

01 - 2 cups 480 ml plain kefir preferably unsweetened

→ Fruit

02 - 1 cup 150 g fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon 10 g ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings (optional)

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# Directions:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Advice:

01 -
  • This smoothie is like a health booster in a glass, packed with probiotics for your gut.
  • It’s quick to whip up, making it the ultimate solution for busy mornings or an energizing snack any time of day.
02 -
  • Don't be shy with the blender; it often takes a bit more mixing to get the perfect smoothness.
  • For a refreshing twist, try freezing your bananas ahead of time to make the smoothie even thicker.
03 -
  • For the thickest smoothie, ensure your fruit is frozen unless you prefer a lighter texture.
  • Flavor adds the magic: a pinch of cinnamon or nutmeg can elevate the taste.
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