Strawberry Banana Bread Oats

Imagine waking up to a breakfast that tastes like a slice of homemade banana bread, but without any of the morning effort. These Strawberry Banana Bread Overnight Oats with Walnuts bring together the comforting flavors of classic banana bread with the convenience of a make-ahead meal. Creamy oats soaked overnight in milk and Greek yogurt create a luscious base, while mashed banana and fresh strawberries add natural sweetness and vibrant color. The crunchy walnuts provide a satisfying texture that transforms this simple breakfast into something truly special. Perfect for busy mornings, meal prep, or anyone who loves starting their day with something wholesome and delicious.

Save to Pinterest

The beauty of overnight oats lies in their versatility and simplicity. As the oats soak overnight, they absorb the milk and yogurt, becoming tender and creamy without any cooking required. The chia seeds add extra nutrition and help thicken the mixture to a perfect spoonable consistency. The combination of cinnamon and vanilla extract creates that signature banana bread warmth, while the fresh strawberries add a fruity brightness that balances the rich, nutty flavors. Whether you prepare these oats in individual mason jars for grab-and-go convenience or in a larger bowl to portion out throughout the week, this recipe is designed to make healthy eating effortless.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• 1/3 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon pure maple syrup
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon pure vanilla extract
• Pinch of salt
• 1 ripe banana, mashed
• 3/4 cup diced fresh strawberries
• 1/4 cup chopped walnuts
• Additional sliced strawberries (optional, for topping)
• Banana slices (optional, for topping)
• Extra walnuts (optional, for topping)
• Drizzle of honey or maple syrup (optional, for topping)

Instructions

Step 1: Combine the base ingredients

In a medium bowl or mason jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla, and salt. Stir until well mixed.

Step 2: Add fruit and nuts

Fold in the mashed banana, diced strawberries, and chopped walnuts. Mix gently to distribute evenly.

Step 3: Refrigerate overnight

Cover and refrigerate overnight (at least 6 hours).

Step 4: Prepare for serving

In the morning, stir the oats. If too thick, add a splash of milk.

Step 5: Serve and enjoy

Divide between two bowls or jars. Top with extra strawberries, banana slices, walnuts, and a drizzle of honey or maple syrup if desired. Serve chilled.

Zusatztipps für die Zubereitung

For the creamiest texture, use ripe bananas that have a few brown spots, as they mash more easily and provide natural sweetness. When selecting strawberries, choose firm, bright red berries for the best flavor and texture. If you prefer a sweeter breakfast, taste the mixture before refrigerating and adjust the maple syrup to your liking. The oats will continue to absorb liquid as they sit, so don't be alarmed if they seem a bit loose when you first mix them. For meal prep efficiency, prepare multiple servings in individual mason jars at the start of the week. Make sure to use old-fashioned rolled oats rather than instant oats, as they hold their texture better during the overnight soak.

Varianten und Anpassungen

This recipe is incredibly adaptable to various dietary needs and preferences. For vegan oats, use plant-based milk and yogurt alternatives such as almond milk and coconut yogurt. If you have a nut allergy, substitute the walnuts with pumpkin seeds or sunflower seeds for a similar crunch without the allergen. Pecans or almonds can replace walnuts if you prefer a different nut profile. To boost the protein content, add a scoop of your favorite protein powder when mixing the base ingredients. For a chocolate twist, stir in a tablespoon of cocoa powder or add a handful of dark chocolate chips. Fresh blueberries or raspberries can substitute for strawberries depending on what's in season. If you prefer a warmer breakfast, the oats can be gently heated in the microwave for 30-60 seconds before serving.

Serviervorschläge

These overnight oats are delicious served straight from the refrigerator, making them perfect for warm mornings or when you're rushing out the door. For a more elaborate breakfast presentation, layer the oats in clear glass jars with extra sliced strawberries and banana rounds visible along the sides. Top with a generous sprinkle of chopped walnuts and a beautiful drizzle of honey or maple syrup for an Instagram-worthy breakfast bowl. Pair with a cup of hot coffee or your favorite morning tea. For a complete breakfast spread, serve alongside fresh fruit salad or a smoothie. The oats are also portable enough to pack in a lunch box or take to the office for a mid-morning snack. If you're serving these for brunch guests, set up a toppings bar with extra nuts, seeds, dried fruit, coconut flakes, and various sweeteners so everyone can customize their bowl.

Save to Pinterest

These Strawberry Banana Bread Overnight Oats with Walnuts prove that healthy eating doesn't have to be complicated or time-consuming. With just 10 minutes of prep time the night before, you'll wake up to a breakfast that's not only nutritious but truly satisfying. The combination of protein from Greek yogurt, fiber from oats and chia seeds, healthy fats from walnuts, and natural vitamins from fresh fruit creates a balanced meal that will keep you energized throughout the morning. At 340 calories per serving, this breakfast provides substantial nutrition without weighing you down. Whether you're new to overnight oats or a seasoned meal-prep enthusiast, this recipe delivers on both taste and convenience, making it easy to maintain healthy eating habits even on your busiest days.

Recipe Questions & Answers

→ How long should the oats soak?

Let the mixture chill in the refrigerator for at least 6 hours or overnight to allow the oats to soften and absorb the flavors fully.

→ Can I use a non-dairy milk?

Yes, plant-based milks like almond, oat, or soy milk work well and keep the dish vegan-friendly.

→ What are good alternatives to walnuts?

Try substituting with pecans, almonds, or seeds such as pumpkin or sunflower for similar texture and flavor.

→ Is it possible to add protein to this dish?

Adding a scoop of protein powder or using Greek yogurt increases the protein content without affecting taste much.

→ How long can I store this prepared dish?

Keep it refrigerated for up to 3 days. Stir before serving and add any fresh toppings if desired.