Veggie Coconut Curry Dish (Printable)

Creamy coconut curry with colorful mixed vegetables and fragrant spices for an easy, vibrant meal.

# What You Need:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - 1/2 cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - 1/2 teaspoon turmeric
13 - 1/2 teaspoon chili flakes (optional)
14 - Salt and black pepper to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice
17 - Cooked rice or naan, for serving (optional)

# Directions:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Incorporate minced garlic and grated ginger; sauté for 1 minute until fragrant.
03 - Stir in curry powder, ground cumin, ground coriander, turmeric, and chili flakes. Cook for 1 minute to enhance the aromas.
04 - Add frozen mixed vegetables and canned diced tomatoes; stir thoroughly to integrate ingredients.
05 - Pour in coconut milk and water, then season with salt and black pepper to taste.
06 - Bring mixture to a gentle simmer. Cover and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and sauce has thickened.
07 - Stir in lime juice and adjust seasonings as needed. Serve hot, garnished with fresh cilantro and accompanied by cooked rice or naan if desired.

# Expert Advice:

01 -
  • Quick to prepare and easy to customize
  • Vegan, gluten-free and packed with wholesome vegetables
02 -
  • You can add chickpeas or tofu for extra protein
  • Always check packaged ingredients for hidden allergens for a gluten-free guarantee
03 -
  • Add a teaspoon coconut sugar or brown sugar for balanced sweetness
  • Switch up the veggies with bell peppers and spinach for variety
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