Water-Based Fruit Herb Mocktails (Printable)
Blend cold water, fruit, and herbs to create hydrating, flavorful drinks. Easy, low-calorie, and naturally refreshing.
# What You Need:
→ Base
01 - 4 cups cold filtered water
02 - 1 cup ice cubes
→ Flavor Variations
03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup
→ Fresh Add-Ins
07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced
→ Optional Garnishes
12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers
# Directions:
01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add your preferred syrup or water enhancer to the pitcher and stir thoroughly until fully combined.
04 - Introduce the sliced fruit, cucumber, and mint, gently stirring to blend flavors.
05 - Let the mixture rest for 2 to 3 minutes, allowing a harmonious flavor infusion.
06 - Pour into individual glasses, garnish with lemon wheels, mint sprigs, or edible flowers, and serve promptly.
# Expert Advice:
01 -
- Easy to customize with different flavors and ingredients
- Low calorie and suitable for vegan, gluten-free diets
02 -
- Mixing two syrup flavors can create unique taste combinations
- This recipe is typically free from common allergens, but always check product labels
03 -
- Swap some water for chilled sparkling water to add fizzy flair
- Add a splash of apple cider vinegar for a tangy twist