Save to Pinterest A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first tried assembling these snack bowls for my family movie night and everyone loved choosing their favorite crunchy toppings. It became a fun, hands-on way to encourage snacking on fresh veggies and protein while keeping things exciting.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free option available
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (on the side)
Instructions
- Prep vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base ingredients:
- Evenly divide red cabbage, rainbow carrots, cucumber, and edamame among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle each bowl with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save to Pinterest Whenever we make these, my kids love building their own bowls—layering veggies and choosing toppings. It turns snack time into family fun that everyone enjoys together.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make assembly quick and easy.
Allergen Information
This bowl contains soy and sesame, may contain gluten and egg depending on your dip and toppings. Always check labels for allergen cross-contamination.
Nutritional Information
Per serving: Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g
Save to Pinterest Enjoy these ASMR Crunch Snack Bowls as a lively, nourishing treat—colorful, crisp, and ready in minutes.
Recipe Questions & Answers
- → What creates the crunch in these snack bowls?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, sliced radishes, and fresh vegetables provide a variety of crunchy textures.
- → Can I make these bowls gluten-free?
Yes, simply select certified gluten-free crispy rice puffs or cornflakes, and double-check all packaged toppings.
- → Are there vegan options for the garnish or dip?
Swap traditional mayo for vegan mayo or use hummus as a delicious plant-based alternative.
- → What protein options are available?
Edamame adds plant-based protein; grilled tofu or shredded chicken can be included for extra protein if desired.
- → Can I customize toppings for different preferences?
Absolutely—try additions like wasabi peas, pita chips, or crumbled nori for new flavors and extra crunch.
- → Are there allergens to be aware of?
The bowls may contain soy (edamame), sesame seeds, possible gluten (toppings), and egg (if mayo is used). Always check ingredient labels.