ASMR Crunch Snack Bowls (Printable)

Colorful bowls packed with crisp vegetables, bold toppings, and playful textures for a satisfying snack experience.

# What You Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional

# Directions:

01 - Shred red cabbage, julienne rainbow carrots, dice cucumber, and steam edamame if not already cooked.
02 - Evenly distribute all prepared base vegetables into 4 small serving bowls, arranging in vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately, accompanied by spicy sriracha mayo or yogurt dip as preferred.

# Expert Advice:

01 -
  • Loaded with crunchy textures and colors for sensory delight
  • Easy to customize with vegetarian and gluten-free options
02 -
  • Check ingredient labels to ensure all toppings meet dietary needs (especially gluten-free and allergies).
  • This bowl contains soy and sesame, and could contain gluten depending on your choice of rice puffs or cornflakes.
03 -
  • For more protein, add grilled tofu or shredded rotisserie chicken if preferred.
  • Switch up your toppings with wasabi peas, pita chips, or crumbled nori for added flavor and crunch.
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