Save to Pinterest A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
I love serving this wrap at picnics because it's flavorful yet light, and everyone enjoys the crunchy cranberry apple slaw paired with creamy dressing.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper, to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Step 2:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save to Pinterest This wrap is a family favorite, especially during warmer months when fresh produce is abundant and everyone enjoys a light but satisfying meal together.
Required Tools
Large mixing bowl, Small mixing bowl, Whisk, Chefs knife, Cutting board, Grater or julienne peeler
Allergen Information
Contains Wheat (tortillas), Milk (Greek yogurt), Mustard. May contain Sulfites (dried cranberries). Double-check all packaging for potential allergens if sensitive.
Nutritional Information (per wrap)
Calories 290, Total Fat 4 g, Carbohydrates 41 g, Protein 24 g
Save to Pinterest Enjoy these wraps for an easy healthy lunch or pack them for a satisfying picnic meal.
Recipe Questions & Answers
- → How do I prepare the cranberry-apple slaw?
Combine finely shredded green and red cabbage, julienned apple, dried cranberries, grated carrot, and sliced green onions in a bowl. Toss gently to mix.
- → What ingredients are in the dressing?
The dressing is made from plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (optional), salt, and black pepper.
- → Can I make this wrap vegetarian?
Yes, substitute the turkey with roasted tofu or use rotisserie chicken if preferred.
- → What type of tortillas work best for these wraps?
Large whole wheat tortillas are recommended, but gluten-free options can also be used.
- → How can I add extra crunch to the wrap?
Try adding toasted walnuts or sunflower seeds to the slaw for additional texture.
- → What are good beverage pairings?
This wrap pairs nicely with crisp apple cider or a dry Riesling wine.