Cranberry Apple Slaw Wrap (Printable)

Lean turkey and crisp cranberry-apple slaw with creamy Greek yogurt dressing wrapped in whole wheat tortillas.

# What You Need:

→ Slaw

01 - 1 ½ cups finely shredded green cabbage
02 - ½ cup finely shredded red cabbage
03 - 1 medium apple, julienned
04 - ⅓ cup dried cranberries
05 - 1 medium carrot, grated
06 - 2 green onions, thinly sliced

→ Greek Yogurt Dressing

07 - ½ cup plain Greek yogurt (nonfat or 2%)
08 - 1 tablespoon apple cider vinegar
09 - 1 tablespoon honey
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon poppy seeds (optional)
12 - Salt and black pepper, to taste

→ Wraps

13 - 4 large whole wheat tortillas
14 - 8 ounces sliced cooked turkey breast
15 - 1 cup baby spinach leaves

# Directions:

01 - Combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions in a large mixing bowl. Toss gently to mix.
02 - Whisk Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), salt, and black pepper in a small bowl until smooth.
03 - Pour dressing over the slaw mixture and toss thoroughly to coat. Allow to rest for 5 minutes to meld flavors.
04 - Lay out tortillas and arrange ¼ cup spinach leaves in the center of each. Add 2 ounces sliced turkey onto spinach.
05 - Top turkey with a generous portion of cranberry apple slaw.
06 - Fold sides of tortillas inward and roll tightly to enclose filling, forming each wrap.
07 - Slice wraps in half and serve immediately or wrap in parchment for portable meals.

# Expert Advice:

01 -
  • Lean turkey and fresh produce make it healthy
  • Quick and easy to prepare
02 -
  • Swap turkey for rotisserie chicken or roasted tofu for a vegetarian version
  • Add a handful of toasted walnuts or sunflower seeds for crunch
03 -
  • Use fresh herbs like parsley or cilantro to brighten the slaw
  • Chill the slaw before assembling wraps for extra crispness
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