Summer Corn Tomato Avocado Salad

Embrace the flavors of the season with this fresh, vibrant summer salad. Combining the sweetness of corn with juicy cherry tomatoes and creamy avocado, this dish is tied together with a zesty lime vinaigrette, making it a perfect choice for a light meal or a colorful side dish.

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This American-style salad is remarkably simple to prepare, requiring only five minutes of cooking time if using fresh corn. Its refreshing profile makes it a standout at any gathering.

Ingredients

• 2 cups fresh corn kernels (about 3 ears, or use thawed frozen corn)
• 1 cup cherry tomatoes, halved
• 1 ripe avocado, diced
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lime juice (about 1 lime)
• 1/2 teaspoon honey or agave syrup
• 1/2 teaspoon Dijon mustard
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper

Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.

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Instructions

Step 1

If using fresh corn, bring a pot of salted water to a boil. Add corn kernels and cook for 2 minutes, then drain and cool. If using frozen corn, thaw and drain well.

Step 2

In a large bowl, combine the corn, cherry tomatoes, avocado, red onion, and cilantro.

Step 3

In a small bowl or jar, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.

Step 4

Pour the dressing over the salad and gently toss to combine.

Step 5

Taste and adjust seasoning if needed. Serve immediately, or chill for 15 minutes for enhanced flavor.

Zusatztipps für die Zubereitung

For the best results, ensure the corn is thoroughly cooled or drained before mixing with the other vegetables. Chilling the salad for 15 minutes before serving helps the zesty lime dressing fully penetrate the ingredients for a deeper flavor profile.

Varianten und Anpassungen

You can easily customize this recipe by substituting cilantro with fresh parsley. For those who enjoy extra texture, consider adding diced cucumber or a sprinkle of toasted pumpkin seeds for added crunch.

Serviervorschläge

This salad pairs beautifully with grilled chicken or shrimp for a complete, protein-rich meal. For a creamy and tangy finish, top the dish with crumbled feta or queso fresco before serving.

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With 210 calories per serving, this nutrient-dense salad is a healthy way to celebrate summer. Enjoy the harmonious blend of sweet, tangy, and creamy notes in every bite.

Keep spatulas, spoons, and cooking tools organized and within reach while preparing meals.

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Recipe Questions & Answers

→ Can fresh corn be substituted with frozen corn?

Yes, thawed frozen corn works well and saves preparation time without compromising flavor.

→ How can I add a crunchy texture to this salad?

Incorporate diced cucumber or toasted pumpkin seeds for added crunch and contrast.

→ What can I use instead of cilantro in the salad?

Parsley can be used as a fresh herb alternative for a different but vibrant taste.

→ Is there a way to make the salad more filling?

Serve with grilled chicken or shrimp to add protein and turn it into a complete meal.

→ How should the lime vinaigrette be prepared?

Whisk together olive oil, fresh lime juice, honey, Dijon mustard, salt, and pepper until emulsified for a balanced dressing.