Save to Pinterest These Vegan Coconut Curry Chickpea Salad Wraps are a harmonious blend of creamy, spicy, and fresh flavors that come together in just 20 minutes. The curry-infused chickpea mixture offers a protein-packed base with a delightful creaminess from coconut yogurt and vegan mayo. The addition of crisp vegetables provides a refreshing contrast to the rich, spiced filling, making each bite a perfect balance of textures and tastes.
Save to Pinterest The inspiration for these wraps comes from classic curry dishes, reimagined in a convenient, hand-held form. The coconut yogurt adds a subtle tropical note that complements the warm curry spices, while fresh herbs and crisp vegetables bring brightness to each bite. These wraps are perfect for meal prep – simply prepare the chickpea salad ahead of time and assemble when you're ready to enjoy.
Ingredients
- Chickpea Salad:
- 2 cups (1 can, 15 oz) cooked chickpeas, drained and rinsed
- 1/3 cup coconut yogurt (unsweetened)
- 2 tablespoons vegan mayonnaise
- 1 tablespoon mild curry powder
- 1 tablespoon lime juice
- 1 teaspoon maple syrup
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup finely diced celery
- 1/2 cup finely diced red bell pepper
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- Wrap Assembly:
- 4 large flour or whole wheat tortillas (or gluten-free wraps)
- 1 cup baby spinach or mixed greens
- 1 medium carrot, julienned or grated
- 1/2 cucumber, sliced into thin strips
Instructions
- Prepare the chickpea salad base
- In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly broken up, leaving some chunks for texture.
- Mix in the creamy curry components
- Add coconut yogurt, vegan mayonnaise, curry powder, lime juice, maple syrup, salt, and pepper. Mix until well combined.
- Add the crunchy elements
- Fold in the celery, red bell pepper, red onion, and cilantro. Stir until everything is evenly incorporated.
- Adjust flavors
- Taste and adjust seasoning if needed.
- Assemble the wraps
- Lay out the tortillas. Place a handful of spinach or greens down the center of each tortilla.
- Add fillings
- Top with the chickpea curry salad, then add carrot and cucumber strips.
- Roll and serve
- Fold in the sides and roll up tightly into a wrap.
- Finish and store
- Slice in half and serve immediately, or wrap tightly and refrigerate for up to 24 hours.
Zusatztipps für die Zubereitung
The key to perfect wraps is getting the chickpea texture right - aim for a chunky yet cohesive mixture that holds together but still has some texture. If your mixture seems too dry, add a little more coconut yogurt or vegan mayo. For meal prep, store the chickpea salad separately from the tortillas and fresh vegetables, then assemble just before eating to prevent soggy wraps.
Varianten und Anpassungen
This versatile recipe welcomes many adaptations. For a spicier version, add a pinch of cayenne or some minced jalapeño. If you prefer a sweeter profile, increase the maple syrup or add some golden raisins to the mix. Mediterranean fans can swap the curry for za'atar and use tahini instead of coconut yogurt. For gluten-free diets, use certified gluten-free wraps or serve the chickpea salad in lettuce cups for a lighter option.
Serviervorschläge
These wraps shine as a standalone lunch, but pair beautifully with sides to create a more substantial meal. Serve with a light cucumber salad, a cup of warming lentil soup, or some baked sweet potato fries. For a picnic spread, cut the wraps into pinwheels and arrange on a platter with fresh fruit and additional lime wedges. A side of mango chutney makes an excellent accompaniment, adding a sweet-tart contrast to the savory curry flavors.
Save to Pinterest These Vegan Coconut Curry Chickpea Salad Wraps represent the beautiful intersection of convenience and gourmet flavors. They prove that plant-based eating can be satisfying, exciting, and accessible even on busy days. Whether you're an experienced vegan cook or simply looking to incorporate more plant-based meals into your routine, these wraps deliver nutrition and flavor in perfect harmony. Enjoy them as a quick weekday lunch, pack them for your next picnic, or serve them as an easy dinner alongside your favorite sides.
Recipe Questions & Answers
- → Can I use gluten-free wraps for this dish?
Yes, gluten-free tortillas are a great alternative to regular ones, making the dish suitable for gluten-sensitive diets.
- → How do I add crunch to the filling?
Incorporate sliced radishes or shredded cabbage for extra crunch and enhanced texture.
- → What can I substitute for coconut yogurt?
Plain vegan yogurt works well as a substitute, maintaining creaminess without altering flavor significantly.
- → Is it possible to prepare the filling in advance?
Yes, the chickpea curry filling can be made ahead and refrigerated up to 24 hours for convenience.
- → What fresh herbs complement the chickpea filling?
Chopped cilantro adds brightness and pairs well with the curry-spiced chickpeas and vegetables.
- → How can I adjust the spice level?
Modify the amount of mild curry powder or add fresh chili slices for a spicier variation to suit your taste.