Save to Pinterest A viral, high-protein breakfast favorite, these Easy Spinach Cottage Cheese Flagels are chewy, savory flat bagels packed with nutrients and flavor. Featuring the goodness of spinach and melty mozzarella, each serving delivers 15g of protein, making them an ideal choice for a quick, fuss-free meal that bakes up golden without the hassle of boiling.
Save to Pinterest Whether you are serving these for breakfast, a weekend brunch, or as a nutritious midday snack, these flagels provide a satisfyingly chewy texture. They are a versatile addition to any healthy lifestyle, offering the perfect base for your favorite toppings.
Ingredients
- Dairy: 1 cup (210g) cottage cheese (small curd or whipped), 1/2 cup (56g) shredded mozzarella cheese, 1 large egg (for egg wash).
- Dry Ingredients: 1 cup + 2 tablespoons (125g) all-purpose flour (plus extra for dusting), 3 teaspoons baking powder, 1/2 teaspoon salt.
- Vegetables: 2 oz baby spinach, finely chopped (almost minced).
- Other: 1 tablespoon olive oil.
Instructions
- Step 1
- Preheat your oven to 375°F (190°C). Line a large rimmed baking sheet with parchment paper.
- Step 2
- Place the cottage cheese in a mini food processor and blend until completely smooth and creamy.
- Step 3
- In a large bowl, combine the blended cottage cheese, flour, baking powder, salt, olive oil, minced spinach, and shredded mozzarella. Mix with a spoon until combined, then knead by hand into a cohesive dough ball. If the dough is too sticky, add more flour, 1 tablespoon at a time.
- Step 4
- Shape the dough into a 6-inch log. Cut into 6 equal pieces. Flatten each piece into a 3–4 inch wide circle and poke a hole through the center with your finger to form a flagel shape.
- Step 5
- Arrange the flagels on the prepared baking sheet, spacing them about 2 inches apart. Brush the tops generously with the beaten egg.
- Step 6
- Bake for 22–25 minutes, until golden brown and firm to the touch.
- Step 7
- Let cool on a wire rack before serving.
Zusatztipps für die Zubereitung
To achieve the best dough consistency, make sure to blend the cottage cheese until it is completely smooth. If you find the dough is sticking to your hands during the shaping process, lightly dust your workspace and hands with a little extra flour.
Varianten und Anpassungen
You can customize these flagels by swapping the spinach for finely chopped kale or arugula. For added flavor and texture, sprinkle everything bagel seasoning, sesame seeds, or poppy seeds over the egg wash before baking.
Serviervorschläge
Enjoy these flagels warm with a simple spread of cream cheese. For a more substantial meal, serve them with smoked salmon, capers, and red onions, or use them as the bread for a high-protein egg and cheese sandwich.
Save to Pinterest With their golden-brown exterior and chewy center, these Spinach Cottage Cheese Flagels are a delicious and efficient way to fuel your morning. Simple to prepare and packed with 15g of protein, they are sure to become a repeat favorite in your kitchen.
Recipe Questions & Answers
- → What makes these flagels different from regular bagels?
Flagels are flatter and quicker to bake than traditional bagels, eliminating the boiling step while still offering a chewy texture.
- → Can I substitute the spinach with other greens?
Yes, kale or arugula can be used instead of spinach to vary the flavor and add different nutrients.
- → How should I store leftover flagels?
Store cooled flagels in an airtight container at room temperature for up to two days or freeze for longer freshness.
- → What is the best way to enhance the flavor of these flagels?
Sprinkling everything bagel seasoning, sesame seeds, or poppy seeds on top before baking adds a savory crunch.
- → Can these flagels be made vegan or dairy-free?
Replacing dairy ingredients with plant-based alternatives and using a flax egg wash can adapt the flagels to vegan preferences.