Save to Pinterest A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I love how this recipe delivers complex flavor without needing to fuss over multiple pans or hard-to-find ingredients. It became a regular in our house the first time we tried it on a hectic Monday.
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb/450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp chopped (optional garnish)
- Lemon wedges: For serving (optional garnish)
Instructions
- Prepare Marinade:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat Ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until well coated.
- Instant Pot Method:
- Add 1/4 cup water to bottom. Transfer mixture to pot. Seal and cook on high pressure for 10 minutes. Quick-release then use Sauté 3-5 minutes to reduce liquid if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange mixture in basket single layer. Air fry 18-20 minutes shaking halfway until chicken is cooked through and veggies are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Save to Pinterest Enjoying this meal gathered at our kitchen table brings everyone together with little mess and plenty of happy faces. It's become a go-to comfort when we want home-cooked flavor but not a mountain of dishes.
Variations & Substitutions
Use boneless skinless chicken breasts in place of thighs or try salmon fillets or tofu for a pescatarian or vegetarian option. Swap in carrots zucchini or cauliflower for more variety.
Required Tools
You'll need an Instant Pot or air fryer mixing bowl tongs or spatula and a knife with cutting board to prep everything quickly.
Allergen & Nutrition Notes
This dish is gluten-free and low carb but contains mustard in the sauce. Each serving is about 315 calories with 15 g fat 23 g carbohydrates and 23 g protein.
Save to Pinterest This is the ultimate busy-night dinner with plenty of flavor and almost zero cleanup. Give it a try next time you need something fast and delicious.
Recipe Questions & Answers
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts work well. Adjust cooking time to avoid dryness and ensure juicy results.
- → Is this dish suitable for meal prep?
Absolutely. Store portions in an airtight container; reheat gently to maintain moisture and flavor.
- → Can I make this vegetarian?
Swap the chicken for tofu or add extra sturdy vegetables like carrots and zucchini for a plant-based option.
- → What sauces pair well with this dish?
A squeeze of fresh lemon or an extra drizzle of balsamic vinegar enhances the flavors beautifully.
- → How do I prevent vegetables from overcooking?
Cut vegetables into uniform sizes and avoid overcrowding in the air fryer for tender, not mushy, results.
- → What wine pairs nicely with this meal?
A crisp Sauvignon Blanc complements the herbal and citrus notes of the chicken and vegetables perfectly.