Save to Pinterest A vibrant plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious satisfying meal.
I updated this viral sensation for my vegan friends and was surprised by how the simple swaps brought a fresh taste and satisfying texture. It was a hit at our last family dinner and quickly became a weekly favorite.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp, or tamari for gluten-free
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp total (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt, unsweetened: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4, use gluten-free if needed
- Fresh parsley: Chopped, for garnish
Instructions
- Prepare oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl whisk together soy sauce olive oil lemon juice and smoked paprika. Add tofu cubes toss to coat and marinate for 10 minutes.
- Roast tofu and vegetables:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 2025 minutes turning once until tofu is golden and vegetables are tender.
- Make sauce:
- Mix plantbased yogurt tahini garlic and lemon juice in a bowl. Season with salt and pepper.
- Prepare wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables drizzle with tahiniyogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save to Pinterest My kids loved stuffing their own pita and even picky eaters asked for seconds. Sharing these wraps has become a fun dinner tradition for our family.
Required Tools
Baking tray mixing bowls knife cutting board oven
Nutritional Information
Per serving: Calories 320 Total Fat 10 g Carbohydrates 37 g Protein 18 g
Variations & Pairings
Swap tofu for tempeh or chickpeas for a new take or add avocado hot sauce or pickled onions for extra flavor. Pairs well with a crisp vegan-certified Sauvignon Blanc.
Save to Pinterest This meal is a celebration of fresh flavors and healthy swaps. You'll want to make extra—it disappears fast!
Recipe Questions & Answers
- → What can I use instead of tofu?
Tempeh or chickpeas make great substitutes for tofu, adding a different texture and flavor profile.
- → Can I make this gluten-free?
Yes, use gluten-free wraps or pita breads and ensure all ingredients are certified gluten-free.
- → What sauces complement these wraps?
Tahini-yogurt is classic, but avocado crema, hot sauce, or vegan ranch also pair well.
- → How do I get tofu extra crispy?
Press tofu well and roast at high heat, turning halfway to ensure even crispiness.
- → Can I add extra veggies?
Absolutely! Broccoli, mushrooms, or spinach are flavorful additions to the roasted vegetable mix.
- → What wine works with these wraps?
A crisp, vegan-certified Sauvignon Blanc pairs nicely with the fresh and vibrant flavors.