Save to Pinterest A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
The first time I made this Creamy Tuscan Orzo Bowl, I was amazed by how well the sun-dried tomatoes and fresh spinach complemented the creamy garlic-Parmesan base. It quickly became a favorite weeknight dinner in our home.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper (to taste)
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
- Add Garlic & Tomatoes:
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to the skillet and stir frequently for 2 minutes.
- Simmer Pasta:
- Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8–10 minutes, or until orzo is al dente and most of the liquid is absorbed.
- Create Creamy Sauce:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Cook for 2–3 minutes until the sauce is creamy.
- Add Spinach & Season:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Save to Pinterest This orzo is always a hit at family gatherings, and our kids love the creamy texture. Serving it with a side of crusty bread makes the meal feel extra cozy.
Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Nutritional Information
Each serving contains about 430 calories, 18 g fat, 54 g carbohydrates, and 13 g protein.
Notes
For extra protein add cooked white beans or grilled chicken if not vegetarian. Use half-and-half instead of heavy cream for a lighter version. Pair with a crisp white wine like Pinot Grigio.
Save to Pinterest Garnish your Creamy Tuscan Orzo Bowl with fresh herbs or a squeeze of lemon for extra brightness. Serve immediately for the creamiest texture.
Recipe Questions & Answers
- → Can I use a different type of pasta?
Yes, small shapes like acini di pepe or small shells work well as substitutes, but cooking times may vary.
- → How do I make the dish lighter?
Swap heavy cream with half-and-half or a plant-based alternative to reduce richness without losing creaminess.
- → What if I don't have sun-dried tomatoes?
Roasted cherry tomatoes or fresh tomatoes sautéed briefly make good alternatives with a milder flavor profile.
- → Can I add protein to this dish?
Yes, cooked white beans or grilled chicken can be stirred in for added protein and texture.
- → How do I prevent the orzo from sticking?
Toast the orzo briefly in oil before adding broth and stir occasionally while it cooks to keep it separate.